Offerings – wildgrovecookeville.com

Massage

The body carries so much — the pace of our days, the weight of stress, the tension we barely notice until someone gives us permission to let it go.
Massage therapy offers space to slow down, reconnect with your body, and receive intentional care.

Each session is shaped around what you need that day, whether that means focused attention to areas of tension or simply the opportunity for deep rest.

Therapeutic doesn’t have to mean painful.
There is no belief here that deeper pressure is always better, or that massage has to hurt in order to work. Instead, your session begins with listening, where you’re uncomfortable, what you’re carrying, and how you want to feel when you leave.

From there, the work is personalized to you.
Because your body doesn’t need to be fought into letting go.
Sometimes it simply needs the space to soften.

Focused Massage
Targeted care for one primary area of tension or concern.

Restorative Massage
A customized session with space for focused therapeutic work alongside rest and recovery.

Whole-Body Massage
Therapeutic full-body care tailored to ease tension, reduce discomfort, and restore a greater sense of balance.

Extended Whole-Body Massage
More time for comprehensive bodywork, focused attention to areas that need it most, and deeper rest.

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Nutrition Counseling

Feeding the body well is deeply foundational.
Before the trends, the rules, the numbers, and all the noise around food, there was nourishment… giving the body what it needs to live, move, think, restore, and thrive.

Nutrition counseling at The Wild Grove is a return to that. A place to understand your body more deeply, listen to what it has been communicating, and learn how to nourish it with greater intention.

Maybe it’s the exhaustion you’ve learned to push through. The bloating after meals. The afternoon sugar cravings. Brain fog. Restless sleep. A body that doesn’t quite feel like your own.

Or maybe nothing feels particularly wrong.
You simply know you could feel better.

We begin by listening — looking at what you eat, yes, but also at the life surrounding it. Your symptoms. Your history. Stress and sleep. Movement and daily rhythms. The things that have quietly become your normal.
Then, we begin connecting the pieces.
Because understanding why changes the way you care for yourself.

Holistic Nutrition Counseling — Initial Appointment
A one-on-one session exploring your health history, current concerns, nutrition, lifestyle, and goals to create practical, individualized ways to better nourish and support your body.

Holistic Nutrition Counseling — Follow Up
Continued support for established clients to revisit what’s changing, work through challenges, and adjust recommendations as your needs evolve.

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Assisted Lymphatic Therapy

The lymphatic system works quietly beneath the surface, moving fluid throughout the body and supporting many of its natural processes.

Assisted Lymphatic Therapy offers a gentle way to support that movement — without deep pressure or hands-on massage.

Using light-touch technology, each session is designed to work alongside the body rather than force it.

Gentle. Intentional. And rooted in the body’s own wisdom.

This is not lymphatic massage.
Assisted Lymphatic Therapy uses the XP2, a gentle, non-invasive technology that works with light touch to encourage lymphatic movement throughout the body.

Sessions can be full-body or focused on a particular area, depending on what brings you in and what your body needs.
Before beginning, we take time to understand your concerns, health history, and what you hope to receive from your sessions.
Because this work isn’t about asking the body to do something unnatural.

Consultation
A 90-minute first look at your health history, symptoms, concerns, and goals, with time to create an individualized plan for your lymphatic care.

Full Body Session
A gentle, 60-minute head-to-toe session designed to encourage lymphatic flow throughout the body.

Post-Surgery Session
Focused lymphatic support for those seeking care following surgery. Appropriate clearance may be required depending on your health history or procedure.

Focused 30-Minute Session
A shorter session centered around a specific area or concern when a full-body session isn’t needed.

You don’t have to fully understand your lymphatic system before you come. Sometimes, simply learning to listen to the body is where restoration begins.

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Myofunctional + Speech Therapy

So much of what the mouth and face do happens without thought. How we breathe. How we sleep. How the tongue rests. How we swallow. How a child learns to speak and be understood.

These everyday functions can be easy to overlook — but when something isn’t working quite as it should, the effects can reach far beyond the mouth.

Myofunctional + speech therapy at The Wild Grove offers thoughtful, evidence-based support for children and adults, looking closely at function and helping build healthier patterns over time.

Speech Therapy

Communication is deeply human.

Speech therapy offers individualized support for challenges with speech, language, voice, or other areas of communication, meeting each person where they are and building from there.

For children especially, we believe this work can happen with patience, connection, and plenty of room to simply be a child.

Myofunctional Therapy

Myofunctional therapy focuses on the muscles and patterns of the mouth, tongue, and face.

Sessions may address things like tongue posture, mouth breathing, swallowing patterns, oral habits, and other concerns related to oral function.

The work is gentle and intentional, using exercises and awareness to help create new patterns over time.

Speech Therapy Consultation
A complimentary phone consultation to discuss speech or communication concerns and determine whether a comprehensive evaluation or therapy may be appropriate.

30 minutes • Complimentary

Myofunctional Therapy Consultation
A complimentary phone consultation to discuss concerns related to oral function, breathing, tongue posture, swallowing, feeding, or related symptoms and explore whether myofunctional therapy may be appropriate.

30 minutes • Complimentary

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Birth Doula Support

Birth has always been sacred. It is a threshold — a deeply physical, emotional, and transformative experience. Doula care creates space to enter it feeling informed, supported, and connected to your body.

Through pregnancy and into labor, you have someone beside you who listens, prepares with you, and reminds you that you do not have to navigate this season alone.

Before labor ever begins, there is preparation.

Prenatal support may include birth education, movement and stretching, preparation for labor, breastfeeding education, and conversations around the birth you hope to have.

And when birth comes, your doula becomes a steady presence in the room — there to offer comfort, encouragement, movement and natural coping support, and a familiar voice when everything else feels new.

Birth Doula Care

Support through pregnancy, preparation, and birth, with care shaped around you, your preferences, and the birth you hope to have.

Doula care begins with a conversation. Your complimentary consultation is a chance to meet Hannah, ask questions, talk through your pregnancy and birth preferences, and explore whether working together feels like the right fit.

Birth Doula Consultation
30 minutes • Complimentary

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Holistic Esthetics

Healthy skin doesn’t exist separately from the rest of you.

Holistic esthetics considers the connection between the skin, nervous system, lifestyle, and overall well-being. Rather than aggressive treatments or quick fixes, the focus is on supporting healthy skin function through botanical skincare, restorative touch, and simple, intentional skincare.

Your skin is part of a much bigger picture.
Treatments may incorporate botanical skincare, facial massage, gua sha, and manual lymphatic drainage — with care given to both the skin and the nervous system.

The approach is gentle and restorative, with time to ask questions, understand your skin, and learn how to care for it beyond the treatment room.

Of Earth Custom Facial
A personalized holistic facial created around what your skin needs that day, bringing together botanical skincare, intentional touch, and individualized care.

Of Earth Ritual Facial
A more immersive facial experience with extended massage, facial tools, botanical skincare, and additional space for deep rest.

Restorative Touch Facial
A massage-centered facial rooted in slow, rhythmic touch, gentle nourishment, and restorative care.

Nourished Teen Facial
Gentle, age-appropriate skincare for pre-teens and teens, with an emphasis on healthy skin, simple routines, and education.

The Skin Ritual Consultation
Personalized guidance for your skin, current routine, and concerns to create a simple skincare ritual with thoughtfully selected products.

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Mind-Body Wellness

There are places in the body we learn to hold.

Stress. Fear. Grief. The things we’ve carried for longer than we realize.

These one-on-one experiences offer space to slow down, become quiet enough to notice, and return to the body with curiosity rather than expectation.

Through movement, breath, awareness, stillness, and other embodiment practices, each session meets you where you are.

A private one-on-one experience created around what you need in the moment.
Sessions may weave together breathwork, gentle movement, guided meditation, sound, body awareness, and other embodiment practices—creating space to slow down, reconnect, and become more present within your body.

Somatic + Embodiment sessions are individualized and may not include yoga.

Somatic + Embodiment Session
A personalized one-on-one experience that may incorporate breathwork, gentle movement, guided meditation, sound, body awareness, and other embodiment practices based on your individual needs.

1 hour • $40

Private Yoga Session
A personalized one-on-one yoga experience tailored to your body, comfort level, and goals, weaving together intentional movement, breath, mindfulness, and body awareness.